CLASSES FOR EVERY-BODY

Enjoy our classes for FREE as a member extra with all our membership packages

Class passes are available as a gym guest. Single - £8 | Week Unlimited - £20 | Month Unlimited - £59

 

 

 

 

8:00AM EXPRESS BODY CIRCUITS

This 20 min class is designed to kickstart the day with a  full-body workout using vibro plates, bodyweight exercise and strength equipment. Sutable for all levels.

12:30  EXPRESS BODY CIRCUITS

This 20 min class is designed to refresh the day with a full-body workout using vibro plates, bodyweight exercise and strength equipment. Sutable for all levels.

8:00AM EXPRESS HIIT CARDIO

This 20 min class is designed as an all-out, 100% effort intense bursts of exercise for fat burning and heart rate stimulation.

 

18:30 EXPRESS HIIT CARDIO

This 40 min class is designed as an all-out, 100% effort intense bursts of exercise for fat burning and heart rate stimulation.

 

19:30 POWER STRENGTH

This 40 min class is designed as an all-out, 100% effort intense bursts of strength movements. A full-body strength workout using barbells, discs and kettlebells.

 

19:30 MIX - FIT

This 40 min class is designed to work all aspects of training. A mixture of vibroplate, time under tension strength and HIIT exercises 

 

18:30 CLASS GROUP INDUCTION

This 40 min class is designed to demonstrate our classes and movements.

A learning workout to enhance your future performance.

 

CREATE A CLASS

maybe you're a workplace team, social group or friends that would like to create a private group workout to suit in a private, central location.

Get in touch for details

 

 

18:30  TOTAL BODY CIRCUITS

This 40 min class is designed to finish the day with a full-body workout using vibro plates, bodyweight exercise and strength equipment. Sutable for all levels.

 19:30 EXPRESS HIIT CARDIO

This 40 min class is designed as an all-out, 100% effort intense bursts of exercise for fat burning and heart rate stimulation.

 

18:30 BOX MIX - FIT

This 40 min class is designed as a release after a corporate week. A mixture of boxing, functional work and HIIT exercises 

 

Vibro Suite Health & Wellness Club 
100 Canal Square, Browning Street, Birmingham, B16 8EH 

 

OPEN 7 DAYS A WEEK  |  8:00-21:00 MON-THUR | 8:00-20:00 FRI | 9:00-17:00 SAT | 10:00-16:00 SUN

0121 454 7975

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