CLASSES FOR EVERY-BODY

Enjoy our classes for FREE as a member extra with all our membership packages ( not including - 30 day challenge)

Class passes are available as a gym guest. Single - £5 | Week Unlimited - £15 | Month Unlimited - £40

 

 

 

 

 

 

MONDAY - WAKE UP
TUESDAY - CARDIO
WEDNESDAY - POWER STRENGTH
THURSDAY - PUSH IT

19:30 MIX - FIT

This 40 min class is designed to work all aspects of training. A mixture of vibroplate, time under tension strength and HIIT exercises 

 

18:30 CLASS GROUP INDUCTION

This 40 min class is designed to demonstrate our classes and movements.

A learning workout to enhance your future performance.

 

FRIDAY - RELEASE

CREATE A CLASS

maybe you're a workplace team, social group or friends that would like to create a private group workout.

Get in touch for details

 

18:30  >1 >2 >3 WORKOUT

This 40 min class is designed to finish the day with a full-body workout using vibro plates, bodyweight exercise and strength equipment. Sutable for all levels.

18:30  NEW YOU - 30 DAY CHALLENGE (£)

This is our 30-day challenge to kickstart and boost your health & fitness goals, we combine >Vibration >HIIT >Strength 

19:30  NEW YOU - 30 DAY CHALLENGE (£)

This is our 30-day challenge to kickstart and boost your health & fitness goals, we combine >Vibration >HIIT >Strength 

 19:30 EXPRESS HIIT CARDIO

This 40 min class is designed as an all-out, 100% effort intense bursts of exercise for fat burning and heart rate stimulation.

 

19:30  NEW YOU - 30 DAY CHALLENGE (£)

This is our 30-day challenge to kickstart and boost your health & fitness goals, we combine >Vibration >HIIT >Strength 

18:30 BOX MIX - FIT ( included in the 30 day )

This 40 min class is designed as a release after a corporate week. A mixture of boxing, functional work and HIIT exercises