All the rich and famous celebrities have one. In fact, some are rich and famous themselves. But you don't have to be either one to reap the benefits of hiring a personal trainer. More and more people, novice and veteran exercisers alike, are working with personal trainers because they offer a practical and affordable means of getting and staying healthy.
personal trainers wear many hats, serving not only as a coach but also as confidant, role model, educator and a major source of motivation and encouragement. Some people may want constant supervision two to three times a week, which makes them more likely to stick to their program because they are accountable to someone else for their exercise time. Others may prefer to see a trainer only on occasion to update their exercise program, or for periodic fitness testing to receive feedback on their progress.
It is the novice exerciser, however, who may find a personal trainer most valuable.
We provide personal training as single sessions, as required or in our pre designed and proven packages listed below but why not book a free consultation with one of our trainers. provide both male or female personal trainers. Prices range from £25-£35 per session.